Tips for Kicking the Habit!

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Additional quit resources:

The California Smokers' Helpline
- www.californiasmokershelpline.org
Callers are offered a choice of services including: self-help materials, a referral list of other programs, and one-on-one counseling over the phone. Helpline services are free, but only available to people in California.
QuitNet - Quit All Together
www.quitnet.org
Allows users to create their own quit plan, ask questions of expert counselors, get support from the QuitNet community, learn from science-based quitting guides, get help whenever they need it, and have fun.
Comic Company Project
- www.iquitonline.comflash4page.html
Features a smoking diary, an animated story about quitting smoking, animated e-cards and screensavers as well as cessation web resources.
X-Pack
- www.x-pack.org
Sells pre-made Quit Kits for teens and young adults.
Try-To STOP TOBACCO Resource Center
- www.trytostop.org
Provides a comprehensive package of proven scientific methods, including a Quit Wizard, that have helped thousands of smokers live a tobacco-free life.
Great American Smokeout
- www.cancer.org/docroot/ped/ped_10_4.asp
The American Cancer Society (ACS) holds the Great American Smokeout® each November to help smokers quit cigarettes for at least one day, in hopes they will quit forever. This year's event will be held on November 17, 2005.
Quit 4 Life
- www.quit4life.com
The new Quit4Life (Q4L) web site can help you to quit smoking... for life. Q4L is organized around 4 central steps: Get Psyched, Get Smart, Get Support, Get On With It. The site has been re-designed as an interactive and personalized 4 week web program.
Unfiltered TV
- www.outrageavenue.com
The unfiltered truth about tobacco and great quit tips.
Bacchus & Gamma Peer Education Network
www.tobaccofreeu.org
Great resources, information, quit tips & tools for college students.
The Foundation for a Smoke-Free America
- www.tobaccofree.org/quitting.html
Motivating youth to stay tobacco-free and empowering smokers to quit
Maryquits.com
- www.maryquits.com
Follow Mary's attempt to quit smoking, and get an idea of what's involved in starting your own quit program.
American Lung Association's Freedom from Smoking® Online
- www.lungusa.org/ffs/index.html
Taking it one step at a time is what the American Lung Association's Freedom from Smoking® programs are all about. One of their many programs is ideally suited for any smoker, to help make this their last attempt at quitting smoking, forever.